Opposite emotions can be confusing and challenging to regulate, but they can also offer growth and learning opportunities. For example, feeling love and hate for someone or feeling attracted and repulsed by something. Opposite emotions are emotions that seem to be opposite to each other but can coexist at the same time. Blends can be challenging to regulate, as they involve conflicting emotions. Examples of tertiary emotions include guilt, shame, jealousy, and envy.īlends combine two or more primary emotions-for example, feeling happy and anxious at the same time or sad and angry. They are often a blend of multiple emotions and can be challenging to identify and regulate. Tertiary emotions are even more complex and nuanced than secondary ones. Secondary emotions can help us understand the root cause of our emotions, but they can also make it more difficult to regulate them. For example, if we feel angry because someone criticized us, we may feel embarrassed or ashamed. Secondary emotions are emotions that are influenced by other emotions or thoughts. These emotions are often described as 'pure' emotions, as other emotions or thoughts do not influence them. These include anger, fear, sadness, joy, disgust, and surprise. The primary emotions are the most basic and universal emotions that we experience. By using the wheel, we can better understand the complexity of our emotions and learn to regulate them more effectively. The emotion wheel is a visual representation of the different emotions that we experience, arranged into six categories: primary emotions, secondary emotions, tertiary emotions, blends, opposite emotions, and invalidating emotions.

However, DBT has since been found to be effective for a wide range of mental health conditions, including depression, anxiety, and substance use disorders. DBT was initially designed to help people with borderline personality disorder (BPD), who often struggle with intense emotions and impulsive behavior. Marsha Linehan, the founder of Dialectical Behavior Therapy (DBT). The DBT emotion wheel is a tool developed by Dr. This is where the DBT emotion wheel comes in, offering a powerful tool for understanding and managing our emotions. However, sometimes our emotions can feel overwhelming or confusing, and we may struggle to understand or regulate them. They help us navigate our environment, communicate with others, and respond to challenges and opportunities. Emotions are a natural and necessary part of the human experience.

Wheel emotions